Clik here to view.
Core Strengthening Exercises: Rotation – Video Series About The Best...
Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational...
View ArticleClik here to view.
Core Strengthening Exercises: sophisticated ab crunches in the video series...
In part 1 and part 2 of this series, I covered plank and rotation exercises. In this video, we are going to go over something a little more familiar – the more traditional ab exercise, the abdominal...
View ArticleClik here to view.
Beginner Level Core Strengthening Exercises: Q+A
Dr. Dean Goodman, a practicing chiropractor (website here), asked me: “I would like to share your core strength video with my patients….many of whom would be quite challenged simply by 15 seconds in...
View ArticleClik here to view.
The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs
So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat...
View ArticleClik here to view.
The Elbow Plank VS Pushup-Position Plank
QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The...
View Article
